Thursday, July 5, 2007

The secret behind Shilpa Shetty's deadly figure!


Shilpa Shetty unarguably has one of the best figures in Bollywood.

The actress makes a conscious effort to maintain her svelte figure. She has set a personal gymnasium at her home in Andheri where she works out with her sister Shamita Shetty .

The gym has latest equipment and machines from Italy. On top of it, Shilpa and Shamita have hired a trainer called Sherin Poojari.

Sherin guides the two sisters in their exercises that include circuit training, speed training and high/low intensity training. Besides guiding them in exercises, Sherin also plans a diet regimen for the Shetty sisters.

Shilpa
, according to Sherin, is blessed with a naturally shapely body and doesn't have to follow any strict diet regimen.

Her meals usually are high in protein and low in carbohydrates. Shamita, on the other hand, is heavily into workouts. She is also very particular about her diet.

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